Sleeping issues

Over the last few weeks I started to have problems at night. I fell asleep and after 2 hours I had to go to the toilette.

This repeated itself after 3 hours of sleep afterwards.

I was still too young to have an issue withmy vesica.

So I told myself this will go away but it didn't.

In my family my dad and my uncle had a problem with their prostata, while my uncle has gotten cancer, some tissues got removed from my father.

Last year I went to an urologe to ask if I'm also at risk.

He told me that theses issues can only start getting worse after I hit 40 years.

I shouldn't think about it.

But now with the actual situation I started to get nervous. So I googled what could be the reason for my walk to the toilette at night.

And there it was!

You shouldn't drink tea or coffee before going to sleep.

My wife and I started to drink a good night tea every last evening before goong to bed. While I thought this would be healthy it turned out to be the oppsite.

My wife has no issue but nobody is the same.

Now will be my first night without a cup of tea before bedtime.

Let's see how this will turn out.