Negativism

Everywhere you look there's a huge amount of negativism in this world. When I read the news, the things that pop first in my eyes are bad news. They make me angry but why can't I just ignore them and look about the good news. Are there even good news or is the media just feeding you with bad news?

Maybe I shouldn't even look through the news and watch funny videos instead.

When people behave bad in front of you, it makes you angry and start to get furious. Your child doesn't behave like you want to and you get angry at them, scream at them. Is it always the solution to get angry because of the negativisim around you? I got headaches all the time when I'm angry. But I wanna feel happy, smile a lot and just be positive. How can I achieve this?

Should I let people screw me over?

Should I let my kids behave like they want to? I don't think so but what can I do to manage all that.

I saw some books about lowering your anger but a book is a book and not reality.

It's still a start.